Are your students feeling overwhelmed by social media and its constant notifications, likes, and comments? Are they scrolling through feeds and feeling anxious, isolated, or stressed out? They are not alone. Research shows that social media can have a negative impact on mental health and well-being, especially in young people.
This program, designed for students, helps them understand the science behind social media and stress, and provides them with practical strategies to manage their screen time and improve their mental health. Through this presentation, students will explore the latest research and statistics about the impact of social media and stress on the brain and body and identify the signs of social media addiction. Additionally, this interactive and informative program describes coping and mindfulness techniques, explores ways to build connections with their peers, and identifies strategies to develop empathy and resilience in the face of challenges.
Learn more about this workshop.
